1st gym visit since the surgeries...

Went to the hotel gym while Danny was at work...

10 min on the bike as a warm up - aprox 2 miles

1 hr on the treadmilll - 227 calories burned, 3.1 miles

5 min cool down

...not bad for the first time. I'll have to work back up to running

Trying to get back into it...

Well after 2 surgeries and a S L O W recovery I'm trying to get back into it.

Walked 2.2 miles in my easy tone shoes :-p

Running...

Went running for the first time in 5 months today. Probaby shouldn't have ran in my easytone shoes for my first run back :-P. I may not be able to walk tomorrow, but oh well. I need to get back into things. Shoulder surgery really slowed me down.

ran 0.5 miles

walked 0.8 miles

ran 0.5 miles

PT still sucks...

Still in PT. I can now raise my arm above my head and just started using the weight machines (on very very low weight). I'm also up to 2 lbs in free weights :-P. Still have another 6 wks, at least, of PT...

PT

Can't raise my arm above my head yet :-(... PT, PT and more PT

I know, I know, I'm a total slacker

My shoulder is fucked. I have surgery next Friday Jan. 29. After that I am planning on getting back into things. It just hurts to do anything right now.

rest day

Got my flu shot today so I didn't go to the gym. Instead: Taco Tuesday :-). Hehe, bad I know, but it was a much needed girls night for me and Patricia.