kicked my own ass....

I hate mornings.....

Bike 20 min - 11.6 miles, 80-95 rpm on random

25 crunches

3x
20 each side - side crunches (hand to knee)
20 each leg - kicking side crunches
20 each leg - pike kick side crunches

mini upside down ab workout

One time thru Jillian's upside down ab workout including the high knees. I didn't make it to the gym so I did it before bed. Slacker, I know.

20 each side - hand to knee side crunches

20 each leg - side kick crunches

20 each leg - pike kick crunches

mostly cardio

bike 20 min (had to switch bikes halfway bc it was malfunctioning)

20 each side side crunches
50 reg crunches

stretched for 5 min

Upside-down crunches

did one of Jillian's workouts. Basically standing crunches. My back is killing me now :-(.

3x

20 (each side) side crunches - hands to knees
20 (each side) kicking side crunches
20 (each leg) pike kick crunches

Here is the video.

w / Peter

Let's see if I can remember...

Bike 20 min (7.2 miles)

3x ??

20 crunches
10 ball sit ups
30 sec plank

I think that's what it was....It may have been 5x. All I know is I had horrible acid reflux so it SUCKED!

Jillian/Peter workout

Didn't make it at 5 am so I worked out after work... at home. Combo of one of Jillian's workouts and Peter trying to remember Jillian's workout :-P

5x

10 side lunges (each side)
5 real push ups
10 air squats
20 crunches