yoga

Took a yoga class with Scott and Steven... it was fun but totally kicked my ass. I was feeling pretty good right after.... sore as hell the next morning. I would totally do it again though :-)

1 hr 40 min of yoga!

dancing...

normally I wouldn't count this, but I danced my F***ing ass off. My legs were sore before I even left the bar. So that's 3 hrs of dancing... quite the workout

Turkey Trot

So Happy!! Amy and I both ran the entire 5k race! We did stop to go to the bathroom, but it was at the water break anyway :-P. I even had enough energy to sprint to the finish.... and then come to a screeching hault with all the people just hanging out at the finish. I also did not accidently grab anyone innappropriately this year :-)

5K run - 41:21 (including stopping to go to the bathroom and stopping to stretch)

gym

Not feeling so great, so didn't push it too hard. plus i left my water in the car :-P

Bike - 20 min - 80-85 rpm

Bike - 5 min - cool down

Gym

Not sure I like this 24... its set up all funky. Oh well...

Bike 20 min on random - 75-85 rpm (level higher than last time)
Bike 5 min cool down

Sunday Run

Same route as last time, just around my neighborhood. I ran most of i this time, didn't quite make it the whole way. still working on it...

Ran 1.3 miles

gym - bike

Finally went to the 24 HR Fitness by my house. It's smaller than the Campbell one (or just set up wierd) but it wasn't a total meat market. I think all the people that are just there to get ass went to the new 24 super sport.

Bike

20 min - on random - rpm 85-95

5 min - cool down - rpm 60 - 65

run/ab workout

left work early so I could get in a run before it got dark. but, I forgot to use my inhaler before I ran and it was really fucking cold, so my lungs died! Didn't run the entire time, but most of it.

Ran/walked 1.6 miles

3x

10 each side - hand to knee side crunches w/ 5 lb weights

10 eash leg - side kick crunches

10 each leg - pike kick crunches

attempted dips, but my shoulder couldn't handle it tonight

Let's try this again...

I've worked out since I last posted... just not much. So I'm gonna try this again....

I ran last night, pretty much the first time in 2 yrs I've been running. My ankle and knee seem to be holding up pretty good. Didn't run much. Just trying to get back into it. I ran around my neighborhood. I forgot to measure the distance (I'll do that tonight). I think it was about a mile and I did it in about 10 min. Not great, but considering, not bad. Definitely feeling it today :-P