Gym friday night: I had more to do than this, but I had not eaten in 10+ hours....so I just did this before almost puking at the gym.
10-1 Ladder
Air squats
sit-ups
push-ups
lunges: left foot
lunges: right foot
bike for 15 min (54 rpm)
My legs are KILLING me today
Friday, December 5, 2008
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