rest day

Got my flu shot today so I didn't go to the gym. Instead: Taco Tuesday :-). Hehe, bad I know, but it was a much needed girls night for me and Patricia.

Gym

Nothing exciting. Although I really didn't want to go to the gym tonight. I forced myself... felt good after. Jennifer made these awesome cookies and I know I'm not supposed to eat them, but they were so good. Yay, I felt like shit after. Haha! That's what I get.

Bike - 20 min - 85-95 rpm
Bike - 5 min - cool down = 5.31 miles total

gym

bike 20 min - 85-95 rpm

bike 5 min cool down = 5.4 miles

pissed off work out

I didn't sleep last night and had a shitty ass day, so I was pissed when I went to the gym. But I think that worked out for the best....

bike 20 min - 90+ rpm - HR 165-180

bike 5 min - cool down (55-70 rpm) = 5.8 miles total

upside - down ab workout

3x

10 each side - side crunches w/ 8 lb weights

10 each side - side kick crunches

10 each side - pike crunches

10 each arm - 8 lb weights in each arm - bicep curl all the way up to full extension

Shouldn't have had coffee today... acid reflux kept me from doing more :-( and now I feel like shit

yoga

Took a yoga class with Scott and Steven... it was fun but totally kicked my ass. I was feeling pretty good right after.... sore as hell the next morning. I would totally do it again though :-)

1 hr 40 min of yoga!

dancing...

normally I wouldn't count this, but I danced my F***ing ass off. My legs were sore before I even left the bar. So that's 3 hrs of dancing... quite the workout

Turkey Trot

So Happy!! Amy and I both ran the entire 5k race! We did stop to go to the bathroom, but it was at the water break anyway :-P. I even had enough energy to sprint to the finish.... and then come to a screeching hault with all the people just hanging out at the finish. I also did not accidently grab anyone innappropriately this year :-)

5K run - 41:21 (including stopping to go to the bathroom and stopping to stretch)

gym

Not feeling so great, so didn't push it too hard. plus i left my water in the car :-P

Bike - 20 min - 80-85 rpm

Bike - 5 min - cool down

Gym

Not sure I like this 24... its set up all funky. Oh well...

Bike 20 min on random - 75-85 rpm (level higher than last time)
Bike 5 min cool down

Sunday Run

Same route as last time, just around my neighborhood. I ran most of i this time, didn't quite make it the whole way. still working on it...

Ran 1.3 miles

gym - bike

Finally went to the 24 HR Fitness by my house. It's smaller than the Campbell one (or just set up wierd) but it wasn't a total meat market. I think all the people that are just there to get ass went to the new 24 super sport.

Bike

20 min - on random - rpm 85-95

5 min - cool down - rpm 60 - 65

run/ab workout

left work early so I could get in a run before it got dark. but, I forgot to use my inhaler before I ran and it was really fucking cold, so my lungs died! Didn't run the entire time, but most of it.

Ran/walked 1.6 miles

3x

10 each side - hand to knee side crunches w/ 5 lb weights

10 eash leg - side kick crunches

10 each leg - pike kick crunches

attempted dips, but my shoulder couldn't handle it tonight

Let's try this again...

I've worked out since I last posted... just not much. So I'm gonna try this again....

I ran last night, pretty much the first time in 2 yrs I've been running. My ankle and knee seem to be holding up pretty good. Didn't run much. Just trying to get back into it. I ran around my neighborhood. I forgot to measure the distance (I'll do that tonight). I think it was about a mile and I did it in about 10 min. Not great, but considering, not bad. Definitely feeling it today :-P

baby workout....

so some might not actually call this a work out. but if they ever did it they would think different.

I followed around a 10 month old for the past few days. carrying her, chasing her, bouncing her, crawling after her.....you get the idea.

my shoulder still hurts and makes weird noises. as of last monday the doc said i could start using it normally again. my follow up is July 21...hopefully my rotator cuff isn't any worse.

kicked my own ass....

I hate mornings.....

Bike 20 min - 11.6 miles, 80-95 rpm on random

25 crunches

3x
20 each side - side crunches (hand to knee)
20 each leg - kicking side crunches
20 each leg - pike kick side crunches

mini upside down ab workout

One time thru Jillian's upside down ab workout including the high knees. I didn't make it to the gym so I did it before bed. Slacker, I know.

20 each side - hand to knee side crunches

20 each leg - side kick crunches

20 each leg - pike kick crunches

mostly cardio

bike 20 min (had to switch bikes halfway bc it was malfunctioning)

20 each side side crunches
50 reg crunches

stretched for 5 min

Upside-down crunches

did one of Jillian's workouts. Basically standing crunches. My back is killing me now :-(.

3x

20 (each side) side crunches - hands to knees
20 (each side) kicking side crunches
20 (each leg) pike kick crunches

Here is the video.

w / Peter

Let's see if I can remember...

Bike 20 min (7.2 miles)

3x ??

20 crunches
10 ball sit ups
30 sec plank

I think that's what it was....It may have been 5x. All I know is I had horrible acid reflux so it SUCKED!

Jillian/Peter workout

Didn't make it at 5 am so I worked out after work... at home. Combo of one of Jillian's workouts and Peter trying to remember Jillian's workout :-P

5x

10 side lunges (each side)
5 real push ups
10 air squats
20 crunches

5 AM with Peter

Going to the gym at 5 AM has its perks. 1. plenty of parking 2. I get to work on time 3. No stupid girls in mini skirts and heels looking for guys 4. No guys doing only bicep curls....It's great.

Bike 20 min - 11.6 miles

stretch

25 crunches x 3

5:00 am workout....

way too early to be awake...

5 min fitness test on the bike
15 min random on the bike (avg. 85-90 rpm)

2 min on fatburn on the bike....but the heart rate meter wasn't working so the program didn't work

workout

not a very good workout....My stomach was killing me and I've been sick. But I definitely felt it the next day.

50 squats
50 crunches
20 push ups
40 squats
40 crunches
10 push ups

bike 20 min = 7.2 miles