No food + workout = very bad idea

Gym friday night: I had more to do than this, but I had not eaten in 10+ hours....so I just did this before almost puking at the gym.

10-1 Ladder

Air squats
sit-ups
push-ups
lunges: left foot
lunges: right foot

bike for 15 min (54 rpm)


My legs are KILLING me today

workout

Still sore....

Bike 5 min (65 rpm)

Bike 5 min (85 rpm) 8.6 miles total

50 crunches

40 squats

30 sec. bridge

20 push-ups

10 single leg stabilizers (10 each leg)

row 1000 m (3:11/500 m) - ankle started to hurt pretty bad :-(

about 25 min 

Turkey Trot

Walked the Turkey Trot on Thanksgiving with Amy. My ankle is not happy with me now, but I did pretty well considering. We were also slowed a little by strollers....and my groping random people LOL

58:33 total for the 5K
18:53/mile

Peter had me listed as a 31 yr old female, so in that age group I finished 382/560....don't know how I did in my age group :-(...stupid Peter.

Sunday night workout

I was awoken from my nap only to be dragged to the gym by Peter. But I needed to go. Still recovering from an ankle sprain.

Bike
5 min slow (around 45 rmp)
5 min fast (80 rpm)
5 min slow (50 rpm)
5 min fast (90 rpm)

3x's

Row 250 m
50 crunches
40 bicycle crunches
30 sec straight bridge
20 calf raises
10 push ups
5 single leg stabilizers

Didn't time it, but I did finish it.