run/ab workout

left work early so I could get in a run before it got dark. but, I forgot to use my inhaler before I ran and it was really fucking cold, so my lungs died! Didn't run the entire time, but most of it.

Ran/walked 1.6 miles

3x

10 each side - hand to knee side crunches w/ 5 lb weights

10 eash leg - side kick crunches

10 each leg - pike kick crunches

attempted dips, but my shoulder couldn't handle it tonight