pissed off work out

I didn't sleep last night and had a shitty ass day, so I was pissed when I went to the gym. But I think that worked out for the best....

bike 20 min - 90+ rpm - HR 165-180

bike 5 min - cool down (55-70 rpm) = 5.8 miles total

upside - down ab workout

3x

10 each side - side crunches w/ 8 lb weights

10 each side - side kick crunches

10 each side - pike crunches

10 each arm - 8 lb weights in each arm - bicep curl all the way up to full extension

Shouldn't have had coffee today... acid reflux kept me from doing more :-( and now I feel like shit